MAC Total Body Training | Lose the Belly Fat. Transform Your Body.
Lose the belly fat — or I coach you until you do

Lose the Stubborn
Belly Fat Without
Giving Up the
Foods You Love

Real fat loss. Real accountability. Built around your life.

Watch this before you scroll — it tells you everything.

Book Your Free Strategy Call → Free · No Obligation · Limited Spots
10+
Years coaching real people
500+
Clients transformed
D1
College athlete & Pro bodybuilder
Why You're Still Stuck

The 3 Reasons
You're Not
Losing Fat

You're not failing because you're lazy. Here's the truth about what's actually in the way — and what breaks each one.

Reason 01

"I've tried everything and nothing works."

You've done diets, classes, YouTube workouts. Some worked for a week. None of it stuck. So now you're starting to think your body just doesn't respond the way other people's do.

The real problem: You've been following generic plans that were never built for you. A plan that isn't designed for your body, your schedule, and your goals will always fail. That's not a you problem. That's a plan problem.
Reason 02

"I always start strong then fall off."

Monday you're locked in. By Thursday you've missed two workouts and ordered pizza. You keep starting over. You're not lacking discipline — you're running on motivation instead of a system.

The real problem: Motivation runs out. It always does. You need a system that works even when you don't feel like it. That's what keeps results permanent instead of temporary.
Reason 03

"I don't have time and I don't want to give up food."

You've told yourself you're too busy. That eating healthy means giving up everything you like. So it feels easier to stay where you are than to try and fail again.

The real problem: You don't need more time. You need a smarter approach. And you don't need to quit the foods you love — you need to understand how to make them work for your goals. That's the difference.
The One Thing That Changes Everything

Stop Guessing.
Start Executing.

Most people aren't failing because they're lazy. They're failing because they keep trying to figure it out alone. Googling workouts. Downloading plans. Starting over every Monday.

That's not a strategy. That's a cycle. And until you break the cycle, nothing changes.

"Macros don't lie. If you're not seeing results, something in your approach isn't right. Let's fix it." — Marc Cheatham
↻

Here's how it actually works

You get a system built around your body and your schedule. You stop guessing at every meal. You stop wasting time on workouts that aren't moving you toward your goal. You show up, you execute, and the results follow. That's not a theory. That's what 500+ people have already done.

Your Coach

I've Been
Where You Are

Marc Cheatham
Mac TBT · Let's Get This Work
Marc Training
In the gym. Every day.

I started this at 14 years old. Chubby kid. No confidence. Couldn't take my shirt off around anyone. I had no idea what I was doing in the gym and even less of an idea about nutrition.

I figured it out. And then I dedicated my career to helping other people do the same. Not with generic plans. Not with cookie-cutter programs. With real systems built around real lives.

I'm a former D1 college athlete, a professional natural bodybuilder, and a Head Strength & Conditioning Coach. I've spent 10+ years in the trenches coaching real people — not influencing, not selling PDFs. Actually coaching.

When you work with me, you're not getting a template. You're getting a system that's built around you. And I'm going to be in your corner every step of the way.

10+ Years coaching
500+ Clients transformed
D1 College athlete
Real People. Real Results.

Transformations

These aren't staged shoots. These are regular people who stopped guessing and locked in.

Client transformation
Before After

"Working with Marc changed my mindset completely. He gave me a real game plan and held me to it. His accountability made me show up for myself every single day."

— MAC TBT Client
30+ lbs lost · Full body recomp
Client transformation
Before After

"I started my own business and stopped prioritizing my health. I knew it was an excuse. Marc helped me build a system that actually fit my life. I'm in the best shape I've been in years."

— MAC TBT Client
Total transformation · 12 weeks
Client transformation
Before After

"Marc taught me how to eat foods I actually like and still lose fat. I feel good mentally, physically — and my confidence is where it needs to be. It's a lifestyle now."

— MAC TBT Client
Fat loss + muscle build · 16 weeks
Hear It From Them

Watch What
They Have to Say

The Program

This Is
MAC Total Body Training

A real coaching program with real accountability. Built around your body, your schedule, and your goals. Here's exactly how it works.

1

Custom Training Built for You

Not a template. Not a YouTube workout. A program designed around your body and your goal — adjusted as you progress.

2

Flexible Nutrition — Eat What You Love

I don't do crash diets. I teach you how to hit your numbers while eating food you actually enjoy. You'll understand your macros and stop guessing.

3

Real Accountability — Not a Check-In Email

I'm in your corner. Regular check-ins, program adjustments, and direct access to me. When you're off track, I'm going to tell you.

01

Custom Training Program

Your training plan built around your body, your schedule, and your goals. We build it together on the strategy call. Not a generic template.

02

Flexible Nutrition Guidance

Learn your numbers. Understand your macros. Eat food you like and still lose fat. This is how results stick long term.

03

Weekly Check-Ins & Adjustments

Every week we review your progress and adjust. No more guessing if something is working. The plan adapts to your life.

04

Progress Tracking That Keeps You Honest

We track weight, measurements, and performance. You'll see exactly what's working and what needs to change. Macros don't lie.

★

Bonus: Free Strategy Call to Start

Before anything else, we get on a call. Just you and me. We map everything to your life and build your game plan before you spend a dollar.

🔒

I Keep My Roster Small On Purpose

Every client I take on gets real attention. Real adjustments. Real coaching. I can't do that with hundreds of people at once — so I keep my roster intentionally small. When spots are full, the waitlist starts.

Spots filling · Book your call to secure yours
Straight Answers

Common Questions

Is this program in-person or online?+
MAC Total Body Training is fully online. You can be anywhere in the world and get the same level of coaching, accountability, and results. All you need is commitment.
Do I need to follow a strict diet?+
No extreme dieting. I teach you how to eat in a way that burns fat and actually sticks long term. You'll learn how to eat the foods you like while still hitting your numbers. That's how you keep results — not by suffering through a crash diet.
How fast will I see results?+
Most clients start seeing real changes within the first 3–4 weeks when they're consistent. Real, lasting transformation takes 8–12 weeks. I'm not going to promise you overnight results — I'm going to give you a system that produces results you actually keep.
What if I've never worked out before?+
Perfect starting point. I've taken complete beginners and built them into people who feel and look completely different. Your program gets built for your level. No experience needed — just the commitment to show up.
What if I've tried everything and nothing has worked?+
Then you've been following plans that weren't built for you. Generic programs fail because they're designed for nobody in particular. A system that's built around your body, your schedule, and your goals works because it fits your actual life.
How much does it cost?+
We go over investment options on the strategy call based on your goals and which program is the right fit. What I can tell you is that every client who shows up committed walks away saying it was worth every dollar.
What happens on the strategy call?+
It's a real conversation. We talk about your goals, your history, what's been holding you back, and whether I can help. If we're a good fit, I'll walk you through exactly how to get started. No pressure. No hard sell.
What makes your program different?+
Most programs give you a plan and leave you alone with it. I build your program AND stay in your corner through the whole process — adjusting, coaching, and holding you accountable. Ten years and 500+ transformations later, that's what I know works.

Either You
Change.
Or You Don't.

A year from now you'll either still be stuck in the same body, running the same cycle — or you'll look back at this moment as the day you made a different decision.

Book Your Free Strategy Call → Spots are limited. Don't wait on this.
MAC Total Body Training

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Built for people who are serious about change.