MAC Total Body Training | Build the Body That Matches Your Standard

Lose the Stubborn Belly Fat.

Custom training, flexible nutrition, and real accountability — built around your life. No crash diets. No wasted hours.

500+
Clients Coached
10+
Years Coaching
D1
College Athlete
Book Your Free Strategy Call Free · No Obligation · Limited Spots
Why You're Still Stuck

Three reasons your body isn't changing

You're following a generic plan.

A plan built for nobody in particular will produce results for nobody in particular. That's not a willpower problem — that's a design problem.

The fix A system built specifically for your body, your schedule, your goal.

You're running on motivation.

Motivation runs out. Always. Monday you're locked in. By Thursday you've missed two sessions and you're starting the cycle over again.

The fix A real system and real accountability that works even when you don't feel like it.

Your plan doesn't fit your life.

You have a job. A family. Responsibilities. A plan that demands two hours a day and total dietary perfection isn't a plan — it's a fantasy.

The fix Efficient training, flexible nutrition, and a structure that works around real life.
The Difference

Stop Guessing. Start Executing.

Most people know what to do. Eat better. Train harder. Sleep more.
The problem isn't knowledge — it's having the right plan, the right structure, and someone in your corner who won't let you slide.

Book Your Free Strategy Call → Free · No Obligation
Real Clients. Real Results.

Transformations

Not staged. Not sponsored. Regular people who committed to the right system.

MAC TBT client body transformation — before and after fat loss
Before After
30+
Pounds Lost
"Working with Marc changed my mindset completely. He gave me a real game plan and held me to it. His accountability made me show up for myself every single day."
— MAC TBT Client
MAC TBT client total transformation
Before After
Total Transformation MAC TBT Client · 12 Weeks
MAC TBT client fat loss and muscle build
Before After
Fat Loss + Build MAC TBT Client · 16 Weeks
500+
People Transformed
In 10+ years of coaching, the method has worked across every background, age, and starting point.

Ready to make yours the next one? It starts with one conversation.

Book Free Strategy Call →
Marc Cheatham — MAC Total Body Training Coach
Your Coach

Marc
Cheatham

Former Division I College Athlete
Professional Natural Bodybuilder
Head Strength & Conditioning Coach
Nutrition Specialist · 10+ Years Coaching

I started this at 14 years old — a chubby kid with zero confidence who couldn't take his shirt off around anyone. I figured out how to change my body. Then I spent the next decade figuring out how to help everyone else do the same.

I'm not a fitness influencer selling you a PDF. I'm a coach who shows up every single day. I've competed at a professional level in natural bodybuilding, coached college athletes, and built a career on producing real, lasting transformations for real people.

When you work with me, you get a system built around your life — and a coach who will tell you the truth and hold you to it.

10+ Years Coaching
500+ Transformations
D1 Athlete
How It Works

MAC Total Body Training

Four components. One system. Built around your body, your schedule, and your goal.

Custom Training Program

Not a template pulled from a library. A program designed specifically for your body composition goal, your available equipment, and your schedule.

You stop wasting sessions on workouts that aren't moving the needle.

Flexible Nutrition

Learn your numbers. Understand your macros. Eat food you actually like while still losing fat and building muscle. No crash dieting.

You finally understand how to eat for your goal — and you can sustain it.

Real Accountability

Regular check-ins, direct access to Marc, and honest feedback. When you're off track, you'll hear about it. That's what actually produces results.

You stop starting over every Monday.

Progress & Adjustments

We track everything — measurements, performance, body composition. The plan adapts as you progress. No guessing whether something is working.

Macros don't lie. Your results will show you exactly where you are.

Strategy Call

Before anything else, we get on a call. You and me. We map your goals, your history, and build your game plan. Free, no obligation.

Your Custom Plan

Your training program and nutrition approach get built around your specific body and goal. Not a starting point — your actual plan.

Execution & Check-Ins

You execute. I stay in your corner — weekly check-ins, ongoing adjustments, and direct access when you need it.

Sustainable Results

The goal isn't just 12 weeks. It's that you leave with the knowledge and habits to keep your results for life. That's what separates this from every program you've tried.

Hear It From Them

What Clients Say

Featured Testimonial

Working with Marc changed everything.

"His level of accountability has inspired me to show up for myself daily. Working with Marc has not only changed my mindset — it's created a lifestyle."

— MAC TBT Client · 30+ lbs Lost

Coaching Availability

I Keep My Roster Small
On Purpose.

Check Availability → Free strategy call · No obligation

Hands-on coaching means every client gets real attention. Real check-ins. Real program adjustments. Direct access to me when you need it.

I can't give that to hundreds of people at once. So I limit how many clients I take on at any given time. When my roster is full, it's full.

If you're thinking about it, the right move is to book the call and find out if there's a spot available. The call is free. The decision is yours.

Straight Answers

Common
Questions

If something's stopping you from booking, the answer is probably here. If not — bring it to the call.

Book Free Call →
Fully online. You can be anywhere and receive the same coaching, accountability, and results. All you need is a commitment to showing up.
No crash dieting. You'll learn how to eat in a way that burns fat and actually sticks — including foods you enjoy. The goal is a flexible, sustainable nutrition approach that fits your real life.
The whole system is built around real lives — jobs, families, responsibilities. Your program gets designed around your available time, not an ideal version of your schedule that doesn't exist.
Most programs hand you a plan and leave you with it. Mac Total Body Training builds your plan AND stays in your corner — with check-ins, ongoing adjustments, and direct access to Marc throughout the process. The accountability is what makes the difference.
None required. Marc has worked with complete beginners and experienced athletes. Your program is built for where you actually are, not where you think you should be.
Most clients begin noticing real changes within 3–4 weeks of consistent execution. Meaningful, lasting transformation typically develops over 8–12 weeks. The focus is on results you can actually keep — not a quick drop that comes back.
It's a real conversation — not a sales pitch. We talk about your goals, your history, and what's been getting in the way. If MAC TBT is the right fit, Marc walks you through exactly how to get started. If it isn't, he'll tell you that too.
Investment options depend on your goals and the program that makes the most sense for you. That's covered on the strategy call. The call itself is completely free — no obligation, no pressure.
This Is Your Move

You Already Know
How It Feels
To Stay Stuck.

Now find out what happens when you have the right plan, the right structure, and someone who won't let you slide.

Book Your Free Strategy Call → Let's see if MAC TBT is the right fit for you.
MAC Total Body Training
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